Ah, sleep. The number one thing besides time that we all probably wish we got more of every day. Sleep is one of the most critical components to our overall health, and all to often many people disregard it as an optional self-care tactic. Yet, when was the last time you woke up and truly felt ...
3 Things to Kick-Start Each Year
The start of a new year is often filled with resolution-setting for many people -- big goals, lofty ambitions, an eagerness to change and start fresh! Yet how often do those same dreams go by the wayside a few weeks into January? Three things have become staples in my year to start off with a bang, ...
AM or PM: Where to Fit in Fitness?
I grew up being active. Like...really active. Since the age of three I have been a part of some sort of organized physical activity -- some competitive and others just as part of park & rec leagues. I want to tell you though that in thirty two years of activity and fitness, it is still a ...
Add Life to Your Home: Room by Room
Our first (and only so far) home -- excluding apartment and townhome (thank goodness for no more shared walls), was built in 1940. And when I think of our quaint brick red house on just shy of one acre of land, Maren Morris's song "TheBones" comes to mind. But the version with Hozier, ...
My 5 Fav Books in 2019
I'm the daughter of a massive bookworm. Like -- the reason she has a bigger purse is so that her book can fit in it because she brings a book everywhere she goes. Not going to lie, it's a trait I've adopted over the years as well, except not quite as dilgently because #iphone. I love the fact ...