I absolutely love having a "Favorite Things" gift swap with friends! If you haven't done one before, you gotta! A few of my close friends and I did it a few times, and then during COVID years it got dropped and I have missed it dearly and am wanting to start it back up ASAP! For those not privy ...
How to Create Consistency with Your Fitness
Motivation is for the birds. While I talk a big game of mindset and personal growth, don't get that confused with toxic-positivity. Each of us needs to be ok feeling and processing allll of the feels, including sadness, grief, disappointment, and frustration to name a few. Simultaneously, we each ...
4 Easy Ways I Use Essential Oils
I use that $#!+ for everything. Ok, maybe not everything, but I love me some oils and the more I learn and use, the more I love them. Throughout my health and wellness journey and learning more about artificial fragrances, toxins in our everyday household products, and overall just how much we are ...
8 Ways to Combat Morning Fatigue
What do you dislike more? Your alarm clock going off in the morning, or the act of getting out of bed? How is it that these insignificant and incredibly quick actions can have such an impact on how we feel, how we start our day, and often how the rest of our day goes?! Now THAT is giving a lot of ...
Want More Motivation? Start Here.
First things first. You are not alone. But let me make one thing very clear: there is no magic pill or wand I wave to give you the goods. Motivation is something you have or don't have. It is something you BUILD. I have some info, tips, and tough-love coming your way, friend. Who ...
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