I’m a Minnesota faith-filled mama in pursuit of shifting thoughts on health, happiness, & balance in your life. As a dietitian and certified personal trainer, and hippie at heart I believe at the end of the day we all have one thing in common — we want to feel good.
For some people, that’s finding ways to improve their physical health and for others it may be landing a promotion at work. I’m all about sharing tips & tricks to making living a healthy life easy and helping you feel empowered in owning your health & positive mindset.
My husband, two boys, & chocolate lab (Scout) keep me on my toes & overflow my heart. We love biking, skiing, and taking trips to Duluth.
So grab a cup of joe, sparkling H2O, or favorite craft beer & dive in. My hope is you can learn, relate, & get motivated while you’re here. Cheers!